Yellow Eyes: Causes and How to Restore the Sclera to White
A clear, white sclera is often considered a sign of attractiveness and good health. The sclera is the tough, white outer layer of the eye that helps protect and maintain its shape, while also serving as the attachment point for the muscles that control eye movement. In non-verbal communication, the eyes are a focal point, and bright, white eyes can give the impression of cleanliness, freshness, and energy. In the world of beauty, a white sclera is even regarded as a hallmark of “beautiful eyes.” It is no surprise, then, that many people—especially those who care about their appearance and confidence in public—desire to maintain or restore a bright, white sclera.
- Causes of Yellowing of the Sclera
- Natural Steps to Relieve Yellow Eyes
- The Importance of Early Detection of Yellow Eyes
Causes of Yellowing of the Sclera
Yellowing of the sclera can be caused by a small elevated area of tissue on the conjunctiva called a pinguecula. This condition may result from damage caused by ultraviolet (UV) radiation, along with exposure to wind or dust. Another common cause of yellow sclera is certain medical conditions, most notably jaundice.
Jaundice occurs when the liver, gallbladder, or bile ducts are not functioning properly, leading to a buildup of bilirubin—a yellow pigment produced from the breakdown of old red blood cells.
Natural Steps to Relieve Yellow Eyes
To restore the natural whiteness of the sclera, the first step is identifying the underlying cause through a medical evaluation, as treatment will depend on whether the issue is mild or serious. Natural recovery involves a holistic approach, focusing on improving overall lifestyle and maintaining the health of vital organs, especially the liver. This includes eating antioxidant-rich foods such as green vegetables and fruits, staying well-hydrated, and avoiding alcohol, smoking, and high-fat foods—all of which can burden the liver.
Getting enough sleep, exercising regularly, and managing stress also contribute to overall eye health. In addition, protecting the eyes from excessive UV exposure, wind, and dust, as well as practicing good eye hygiene, can help prevent further irritation. However, if the yellowing persists or is accompanied by other symptoms, it is strongly recommended to seek medical advice to rule out any serious health conditions.
The Importance of Early Detection of Yellow Eyes
In conclusion, a yellowing sclera is more than just a cosmetic issue—it can be an early indicator of underlying health problems, particularly involving the liver or the body’s metabolic system. By identifying the root cause and committing to healthy, sustainable lifestyle changes, the condition can often be reversed and future recurrence prevented. A combination of good habits, proper nutrition, and timely medical consultation is essential for keeping the eyes healthy and naturally bright.
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Author: Devira
Editor: Sabilla Reza
References:
Mukamal, R. (2025, March 7). Why are the whites of my eyes discolored or yellow? American Academy of Ophthalmology. https://www.aao.org/eye-health/tips-prevention/discolored-sclera-whites-of-my-eyes-turn-yellow.
Somnath A, Tripathy K. Pinguecula. [Updated 2023 Aug 25]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK558965/.
